紫薯算盘子Purple Potatoes Suan Pan Zi
- 2022-06-30
- Difficulty: Medium
- Prep Time30 Mins
- Cook Time40 Mins
- Type
- View686
紫色马铃薯,又名紫土豆、黑土豆、黑马铃薯。外形呈长椭圆形,芽眼比较小,果皮呈黑紫色,乌黑发亮且带有光泽,果肉呈深紫色。除了具有普通马铃薯的营养成分外,最大的特点在于富含花青素,含量比普通马铃薯高很多,高达40mg/kg,吃上一个,就等于吃了20个奇异果,40个苹果!
Ingredients
材料
Ingredients
配料
Sub-Ingredients
调味料
Seasoning
Directions
将紫色马铃薯去皮切片蒸软,取出压成泥,加入粉搓成长条形,再切割成小粒搓成圆形,用拇指往中间轻压形成算盘子形状。Steam the purple potato with peeled slices, take it out and press it into puree, add flour and knead it into a strip, then cut into small pieces and knead into a circle. Use your thumb to gently press in the middle to form an SUAN PAN ZI shape.
煮一锅热水,把算盘子放入煮至浮起,即可捞出过冷水备用。Boil a pot of hot water, put the SUAN PAN ZI into the boil until floats, remove and rinse under cold water, drain for later use.
锅中放适量油,爆香蒜蓉与虾米,接着加入花肉、香菇丝与木耳炒香。Put some oil in the pot to saute garlic and dried shrimps, then add the pork, shiitake mushrooms and fungus saute until fragrant.
加入调味料和适量水焖煮片刻。最后放入算盘子和芹菜拌炒均匀即可。Add seasonings and appropriate amount of water simmer for a while. Put the SUAN PAN ZI and celery stir-fry evenly, done.
紫薯算盘子Purple Potatoes Suan Pan Zi
Ingredients
材料
Ingredients
配料
Sub-Ingredients
调味料
Seasoning
Follow The Directions
将紫色马铃薯去皮切片蒸软,取出压成泥,加入粉搓成长条形,再切割成小粒搓成圆形,用拇指往中间轻压形成算盘子形状。Steam the purple potato with peeled slices, take it out and press it into puree, add flour and knead it into a strip, then cut into small pieces and knead into a circle. Use your thumb to gently press in the middle to form an SUAN PAN ZI shape.
煮一锅热水,把算盘子放入煮至浮起,即可捞出过冷水备用。Boil a pot of hot water, put the SUAN PAN ZI into the boil until floats, remove and rinse under cold water, drain for later use.
锅中放适量油,爆香蒜蓉与虾米,接着加入花肉、香菇丝与木耳炒香。Put some oil in the pot to saute garlic and dried shrimps, then add the pork, shiitake mushrooms and fungus saute until fragrant.
加入调味料和适量水焖煮片刻。最后放入算盘子和芹菜拌炒均匀即可。Add seasonings and appropriate amount of water simmer for a while. Put the SUAN PAN ZI and celery stir-fry evenly, done.